smooth young skin

How to keep Yourself Looking Young

Maintaining the youthful glow is not an easy task. You must be determined and work hard towards it. The mirror will help you monitor your progress hence you should make it your best friend. Take the right measures as per your current look to maintain the youthful glow. This article will equip you with the tips you need to keep young. Read on

Lose weight

smooth skinLosing weight is among the ways to look good and feel better. If you are overweight, do not be in a hurry because the weight cannot be lost overnight. Some people fall into the pressure and end up using slimming pills which are not healthy. Others will take it to the next level and go for liposuction. You do not have to go to the extremes because there are healthy and affordable ways to losing weight. To begin your weight loss journey, start by walking around. Other than losing weight it will help you take out stress. Walking around you will meet friends and neighbors, saying hi to them helps you stretch out your face muscles, which helps release your happy hormones.

Join a Zumba class

Zumba is becoming popular lately. Many groups are offering classes for the same. Being in such a group is beneficial to your health. Everything happening here is fun. Hence you will never get bored. You will have the chance to make new friends in your dancing classes as well. Zumba classes help you lose excess fats in the body in a fun way. You can engage in other forms of exercises like ballroom dancing, aerobics and dances as long as they are helping you burn excess calories.

How to maintain your youthful, glowing skin

  • young skinMoisturize your face after every wash. Make it a must to apply a moisturizer after every wash. Your body should stay hydrated. You do not have to buy expensive moisturizers, baby lotions and petroleum jelly are affordable, and they leave your skin soft and looking young.
  • You can make use of natural toners like apple cider vinegar. It balances your skins PH. If you have dark spots and discolored skin, this is what you should use. It is known to reduce the pores in your skin leaving you looking younger and with healthy skin.
  • If you stay exposed to the sun rays all day, you should protect your skin with sunscreen. If you are exposed directly to the sun, the skin produces melanin to protect itself hence leaving you with aging spots and discolorations.
long hair

How to Grow Long Hair

Use conditioner after every shampoo

Why conditioner? It helps replace hair proteins, and lipids lost over time. Heat styling, coloring, and chemical application damage the hair strands making them thin. To prevent breakage, it is advisable to use conditioners which helps to maintain moisture and strengthen the hair. This should be done after every wash.

Avoid excessive heat styling

hair styling, heatHeat is a great enemy to long hair. If you have to grow long hair, you must watch the amount and frequency you use heat on it. Improper and prolonged use of heat damages the hair. If you want to straighten your hair, consider less heating methods. If you must do it regularly, use a heat protectant and follow the right styling steps.

Trim your hair regularly

Someone is thinking, how will trimming my hair make it longer? When we talk of trimming, it is only done to the split ends. If left, the ends result in weak, dry and unhealthy hair. You will realize it is not as smooth as well. Trimming should be done in two phases, one, after every three months to maintain its length and after six months to help it grow in length.

Avoid using shampoo regularly

Why do we use hair shampoo? To wash away product build-up and dirt in the hair. Excessive use can result in stripping off natural oils that are meant to keep the hair healthy and soft. To maintain the naturalness in your hair, you should avoid using shampoo on it every time you are hitting the shower. When using the shampoo, make sure to apply it on the scalp only, letting the suds slide on the strands as you rinse it.

Do a skin test when applying hair care products

Be keen to get the feel of the hair products you are applying on your hair. Does it feel sticky, waxy, greasy, heavy or dry? The feeling you get on your skin will be the same effect transferred to your hair. If are looking forward to growing long hair, ensure that the hair care products you are using do not cause congestion and clogging of your hair follicles. It should not bring a burning effect either.

 

Watch your diet

beautiful long hairLong hair only grows on string heads. If your health is poor, your hair will keep on falling. To avoid such, increase the intake of proteins such as fish, nuts, and beans and grains. This way, your general health will be check and your hair growth will be supported from the inside.…